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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients

Mounjaro tirzepatide mimics their effects

T-emerge 2 Study Group

Peak Wellness is the only program here where the price you see at month one is essentially the price you pay at month twelve (minus the $70 first-month discount)

doi: 10.1186/s12902-021-00908-1 [DOI] [PMC free article] [PubMed] [Google Scholar] 121

The Wegovy Savings Card, Ozempic Savings Card, Mounjaro Savings Card, and Zepbound Savings Card all offer this level of savings for eligible patients with private insurance that covers the medication