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Michele Green told the Daily Mail

doi: 10.1517/13543780902766802 119 ZhangYLiYZhaoJWangCDengBZhangQet al

This method could be a good way for long-term weight management

Genes Dev (2005) 19(8):87790.10.1101/gad.1295405 183 HolstJJ

This guide breaks down how each treatment works, what the clinical evidence shows, who each one suits, and what the key practical differences are, so you can make sense of the choice between them