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We'll review your health history, discuss your struggles and goals, and determine if you're a candidate for our program

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Extending this principle throughout the day is key

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Resistance training Aerobic exercise is important for cardiovascular health, but resistance training is more effective for preserving muscle mass

Starting doses typically begin low and gradually increase over several weeks to minimize gastrointestinal side effects like nausea, which are the most common complaint during the first few weeks of treatment