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Expect more barriers - prior authorization, documented BMI thresholds, proof of failed lifestyle interventions, or outright exclusion

First, gently pinch a fold of skin at your chosen injection site

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Good choices: Quinoa, brown rice, oatmeal, sweet potatoes, whole-grain bread in small amounts, and lentils Portion guidance: A quarter to a third of your plate is a reasonable target for complex carbohydrates

[193] Patients should be advised to avoid contact with individuals who have contagious illnesses when possible