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A new systematic literature review with meta-analyses has found that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist circumference and, to a certain extent, body fat percentage.The systematic review in The American Journal of Clinical Nutrition included 32 randomized controlled trials and almost 1,200 participants.

RGB Plate Segments: 12 (2 x 6)

We subsequently developed an in vivo technique to assess gut hormone release into the portal vein following colonic infusion of propionate

That's why this guide isn't built around strict meal schedules or rigid rules

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