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Description
The loading phase is designed to saturate muscle creatine stores quickly, but it comes with a significantly higher risk of GI distress
Discrepancies were resolved through discussion and referral to third person (SCC) as necessary
If these questions are not being asked, they should be
For those who struggle with protein consumption, protein supplements may also be a good option
[DOI] [PMC free article] [PubMed] [Google Scholar] 56.Rakipovski G et al
High-Protein Foods That Support Muscle and Metabolism Protein is the cornerstone of a successful GLP-1 nutrition strategy
