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The challenge isnt the diet itself

Limitations As a retrospective review of data from a single poison center, this study has several limitations

That discipline saved me when month 2 got really hard. 10 Meal Ideas for Month 1 Meal #1: Greek Yogurt Power Bowl Ingredients: 3/4 cup plain Greek yogurt (0% or 2%) 1/2 cup mixed berries (fresh or frozen) 1 tablespoon chia seeds 1 tablespoon slivered almonds Why it works: Cold, easy to digest, protein-dense

Am J Med Sci 2006;331:243-51.ArticlePubMed 46

Transdermal delivery of proteins

[14] [15] These increases were observed early in treatment and generally persisted throughout the trial periods