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In January 2024, Geof published his first book, Now What

What to Expect When Starting Starting a semaglutide program is a multi-step process

Completely avoid: greasy or fried foods (fries, fried chicken, doughnuts), very spicy dishes, heavy cream-based meals (alfredo, creamy soups), carbonated beverages (can increase bloating), alcohol, high-fat meats (bacon, sausage, fatty ground beef), sugary foods (candy, pastries, soda), and large portions of anything

If you look at the most popular surgical treatment right now, its called sleeve gastrectomy, where you remove 75% of the stomach so you cant eat as much food, and it does have improvements in appetite-related hormones such as ghrelin, the hunger hormone

Persistent vomiting, dehydration, or inability to maintain adequate oral intake whilst on GLP-1 therapy requires prompt medical review

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