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If you're talking about blood sugar and fullness signals and all that, it makes sense that you're doing it with meals, although I could see why people might think doing it between meals could have its own positive effect of potentially reducing your hunger signals, for example

As insulin doses are reduced to prevent hypoglycemia, there is also a potential risk of hyperglycemia and eliciting diabetic ketoacidosis

These combined effects make GLP-1 therapy a comprehensive tool for anyone looking to reduce the health risks associated with obesity and improve their long-term quality of life

These combined effects help individuals achieve target blood sugar levels, reducing the risk of hyperglycemia and its associated complications

The fixed-effect sensitivity analysis preserved the overall directional ordering, supporting the robustness of the main interpretation (Supplementary Appendix 6)

A new class of medications for the treatment of type 2 diabetes mellitus (DM) called glucagon-like peptide 1 receptor agonists (GLP-1R) has been available since 2005