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Dive into our top 10 expert-reviewed basics

The Dietary Supplement Health and Education Act (DSHEA) of 1994 places the burden of proof on the FDA to show a supplement is unsafe, rather than requiring the manufacturer to prove it is effective

Though many do assume that if weight is dropping, fitness must be rising right alongside it

If youre just trying to lose 10 to 20 pounds, GLP-1s could be harmful

Some evidence suggests bitter foods such as rocket, radicchio, and dark leafy greens may activate bitter taste receptors in the gut that could trigger GLP-1 release, though human studies are limited

Medications can enable change, but they cannot substitute for system-level metabolic repair