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Your pre-workout meal should include 20-30 grams of protein and 30-50 grams of complex carbohydrates, consumed 60-90 minutes before training

Heerspink HJL, Lu Z, Du Y, Duffin KL, Coskun T, Haupt A et al

However, the absence of MS-specific contraindications does not eliminate the need for careful clinical assessment when initiating semaglutide in MS patients

Drink plenty of fluids, including water and electrolyte-rich beverages, to replace lost fluids and prevent dehydration