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CMAJ 2021;193:E1836e41
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These are less talked about and rarelyif everaddressed by healthcare providers
This means that you should not have anything to eat or drink beginning four hours before your procedure
Further, they modulate inflammatory cytokines
Healthy fats: Sometimes, high-fat foods can exacerbate digestive symptoms, but healthy fats from fish, nuts, and seeds help combat inflammation, balance hormones, and keep your metabolism running
