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doi: 10.1016/j.bioactmat.2021.07.014

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Bariatric surgery is often recommended for individuals with a BMI of 40 or higher, while weight loss drugs may be considered for those with a BMI of 30 or higher

Exercise selection (joint-friendly for women 40+): Cable squats or leg press (instead of heavy back squats) Romanian deadlifts or hip thrusts Dumbbell chest press (incline or flat) Cable or dumbbell rows Lat pulldowns or assisted pull-ups Overhead press Planks and dead bugs for core Volume: 10-15 hard sets per muscle group per week