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Adiponectin, an anti-inflammatory hormone released by fat cells, often increases as body weight drops during semaglutide treatment

While cardio exercise burns calories, strength training preserves muscle mass and maintains metabolic rate during weight loss

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Patients with pre-existing diabetic retinopathy should be monitored when glycaemic control improves rapidly, as this can temporarily worsen retinopathy regardless of the treatment used

A better approach is to ask a different question: How do I help my body lose fat while keeping as much muscle, strength, and performance as possible

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