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If food is used to manage stress or trauma, behavioral therapy may be helpful. Stress can make it tough to self-regulate and stick to your diet and exercise routine

At week 112, mean weight change from baseline was 22.4% with MTD (representing 100% maintenance prior to weight reduction), 17.0% with 5mg (~70% maintenance), and 10.1% with placebo

Complex Carbohydrates (in Moderation) You do not need to eliminate carbohydrates entirely, but choose complex, fiber-rich options in moderate portions

There isnt enough human data to say for certain, but animal studies raise some concerns

[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Somm E., Montandon S.A., Loizides-Mangold U., Gaa N., Lazarevic V., De Vito C., Perroud E., Bochaton-Piallat M.-L., Dibner C., Schrenzel J., et al

Forced degradation studies under all four ICH-specified stress conditions (heat, light, acid/base hydrolysis, oxidation) define the degradation pathways and confirm method specificity