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In recent years, the gut-brain axis has been increasingly considered a promising topic for the study of CNS-related diseases because the gut microbiota and gut hormones have been shown to interact with other organs including the brain (Knight et al., 2017), although the mechanisms involved in gut homeostasis and brain function are as yet uncharacterized (Collins and Bercik, 2009

Foods containing omega-3 fatty acids and monounsaturated fats such as olive oil, avocados, oily fish (salmon, mackerel, sardines), and nuts can be included as part of a balanced diet aligned with the NHS Eatwell Guide

Since both probiotics and prebiotic fiber play a key role in gut health, Benefibers Dual Action Biotic is a great option because it combines both of these elements along with L-Theanine for stress relief support. We love that this option comes in a powder packet, which you can easily mix into a beverage or even soft foods

Researchers continue to study these effects because heart protection may not come only from weight loss

If less than 4 days remain, skip the missed dose and take the next dose on the regularly scheduled day

Progesterone, another female hormone that peaks during the luteal phase (the second half) of the menstrual cycle, may counteract some of estrogen's effects on dopamine