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The GI side effect rates are roughly comparable at effective doses
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doi: 10.1016/j.cmet.2018.03.001 45 KayaniyilSLozano-OrtegaGBennettHAJohnssonKShaunikAGrandySet al
Aim for 79 hours of consistent sleep each night, as inadequate sleep increases hunger hormone production and can actually slow weight loss progress
