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Still, in few instances, interventions appear to have exceptional effect size

Aim to include a fiber source, such as vegetables, legumes, berries, or whole grains, at most meals, and increase intake gradually with adequate water to avoid GI discomfort

For most users, the greater weight loss more than justifies the additional GI management required

The products are not medicines and do not interact with or enhance the effects of GLP-1 treatments. The launch comes after PwC predicted the number of UK adults using GLP-1 weight-loss drugs could more than double to seven million following the approval of pill format medication last month

This medical-first approach means longer initial evaluations but more thorough health screening