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Notwithstanding these developments, only about 20% of patients with T1D achieve adequate glycemic control based on current targets (1)

Use snacks strategically to: Bridge protein gaps when meals alone aren't enough Maintain energy during long stretches between meals Preserve muscle mass with consistent protein intake Have convenient nutrition for busy or low-appetite days The key principles: Aim for 15-20g protein per snack Choose lean, easy-to-digest options Keep portions small and volume low Avoid high-fat, sugary, or carbonated options Prep snacks in advance for convenience Don't force snacks if you're meeting protein goals with meals Remember: the goal isn't to eat as often as possibleit's to meet your nutritional needs (especially protein) while working with your reduced appetite

The multiple Grand Slam winner has opened up about improved energy levels, joint comfort, blood sugar and mental health, beyond the weight loss benefits of GLP-1

Its a deeply personal decision that only you can know is right for you, but it helps to have a professional opinion to consider

GLP-1 may also regulate bone metabolism by affecting blood glucose levels

How GLP-1 Boosts Your Strength Training Results