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doi: 10.1007/s10620-016-4238-7 58 LatorreELayuntaEGrasaLCastroMPardoJGomollonFet al

Potential Risks While most reviews describe a smooth experience, some users report: Digestive discomfort in the early adjustment phase Mild stool changes as the gut adapts to new bacteria Delayed results , which may lead to frustration if expectations are unrealistic It's important to remember that probiotics affect everyone differently

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Patients should aim for sufficient protein from a variety of sources including lean meats, fish, eggs, dairy products, legumes, and plant-based proteins

Ethanol extract of Ganoderma lucidum ameliorates lipid metabolic disorders and modulates the gut microbiota composition in high-fat diet fed rats