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Protein sources: Chicken, fish, lean beef, Greek yogurt, eggs, cottage cheese, protein powder (whey or high-quality plant blend)

They draw 40 units every week

Many people dont know they have it, warns Reynolds

Usually Im stuck digging around or emailing support just to figure out whats included, where the meds come from, or what the final price is going to be

Those with commercial insurance plans that do not cover Zepbound may be eligible for a 1-month supply that runs $650

The one thing you absolutely dont want to do is get so discouraged that you stop trying to lose weight at all, and revert to your old eating and exercise habits