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Collectively, these diverse research approaches strongly suggest that nutmeg, particularly through THF, holds potential as a natural inhibitor of pancreatic lipase, offering a promising strategy for obesity management by reducing the absorption of dietary fats [22, 24]

This story originally appeared in the May 4, 2026 issue of Woman's World

Temperature management stands as perhaps the most impactful single intervention

Weight loss is not the primary goal during weeks 1-8

This does not mean the medications are addictive or that the body becomes dependent on them like certain drugs or alcohol

Lower-tier drugs tend to have cheaper copays than higher-tier drugs