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J Comp Neurol 403:261280 Morean ME, Corbin WR (2010) Subjective response to alcohol: a critical review of the literature

Obesity is more than a number on the scale: your fat cells act like mini chemical factories, pumping out molecules such as IL-6, TNF-alpha, and IL-17 that keep your immune system stuck in attack mode

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Adequate vitamin D and B vitamins are particularly helpful, Brown says

Possible concerns may include nausea, vomiting, diarrhea, constipation, appetite suppression, dehydration, fatigue, gallbladder concerns, blood sugar changes, excessive weight loss, and loss of lean muscle if weight drops too quickly