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Alternative treatments should be discussed with a healthcare provider to ensure proper blood sugar control or weight loss while minimizing digestive discomfort. Disclaimer: This information is intended for general knowledge and informational purposes only and does not constitute medical advice

Cheapest dollar-per-gram options at most US grocery stores: whole eggs (about $0.18 per egg, 6 g protein), chicken thighs (around $0.40 per oz cooked, 7 g), canned tuna ($1 per can, 22 g), and cottage cheese ($0.40 per cup, 25 g)

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At that point, your stomach is functionally a compost bin, and if you burp, it wont be pleasant. McGowan adds that patients who experience GI-related side effects like vomiting and diarrhea can become dehydrated and experience dry mouth, a common trigger for bad breath