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Roostalu, A

Diabetologia (2018) 61:246198

Prebiotic chicory root fibers offer a natural solution, helping support gut regularity, reducing discomfort and nourishing beneficial gut bacteria during weight-loss journeys. Scanlin said beta-glucan soluble fiber from barley and oats has been shown to support weight management when part of a diet low in saturated fat and cholesterol, as well as increased satiety

Think about the long-term financial costs of obesity-related conditions: hypertension, high cholesterol, sleep apnea, and especially type 2 diabetes

Most patients notice reduced hunger and increased feelings of fullness relatively quickly

That can be easy for some people and harder for others