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doi: 10.1113/jphysiol.2009.179192 145 EllacottKLConeRD
Simultaneously, market leaders continue to improve and develop new treatments for these conditions
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A meta-analysis in Scandinavian Journal of Medicine and Science in Sports confirmed that energy deficiency impairs resistance training gains in lean mass, and that individuals performing resistance training to preserve lean mass during weight loss should avoid energy deficits greater than 500 kcal/day (Murphy & Koehler, Scand J Med Sci Sports, 2022)
