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As physical therapists, we regularly observe the following connections: Upper back and neck pain often emerge when thoracic extensor and scapular muscles weaken during rapid weight loss

This approach treats GLP-1 therapy similarly to chronic disease managementlike taking blood pressure or cholesterol medication long-term

It compounds nausea, increases blood sugar fluctuations, adds empty calories, and can slow weight loss progress

Early steps reduce discomfort later

Fruits, vegetables, whole grains and seeds are excellent sources of fiber here is a list of fiber-rich foods to explore

If a dose is missed, patients should administer it as soon as possible if fewer than four days (96 hours) have passed since the missed dose
