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The subject was on your mind too
LBA 23 Han, S
I also still love to cook, bake, eat, and dine with others, but I make less, and share and freeze more to avoid having excess food around
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Increased body fat leads to elevated estrogen levels through aromatization in fat tissue, reduced insulin sensitivity, and systemic inflammation that impairs recovery
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These include deep breathing techniques, mindfulness practices, journaling, or talking to a therapist
