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Dana Cohen

Protein powders are a convenient and tasty way to increase your intake of this important nutrient, even when you're watching your carb intake

Evidence from experimental and clinical studies indicates that various diets, including Mediterranean, Nordic, Palaeolithic and ketogenic diets, increase insulin sensitivity, decrease gluconeogenesis, and adiposity, and exert anti-inflammatory effects, thus preserving immuno-metabolic homeostasis in individuals with T2D

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Berberine is not a GLP-1 agonist, though both compounds influence metabolic pathways

Learn which foods trigger nausea, how to adjust your diet, and when to contact your healthcare provider about food reactions during GLP-1 treatment.