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A video from Jeremy Flood (as part of Penn Medicine Heart and Vascular Center), posted on Nov 21, 2023.
Chia seeds may help you feel fuller longer, making them a smart addition to wellness and body management routines
Rich in omega-3, fiber, and protein, chia seeds boost energy, support digestion, and enhance nutrition in smoothies, salads, and recipes
Some patients are reporting breakoutsbut clinical research tells a different story
