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For constipation, increasing fluid intake, dietary fiber, and using osmotic laxatives (like polyethylene glycol) or stool softeners under clinician guidance can be effective

For example, because STEP 1 trial eligibility criteria was used to identify NHANES participants, there may have been differences between the current study participants and STEP 1 participants, and therefore the weight loss and cardiovascular risk factor changes observed in STEP 1 may not be entirely translatable to our NHANES sample, Wong and colleagues wrote

Andrea adds: Eating a handful of nutrient-dense prunes every day can help meet the bodys daily nutritional needs

Some people lose even more

As your body fat decreases, the reduced levels of leptin in your blood signal to your body that you are low on energy and need food

Comparing All Three Classes: Which Is Right for You