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If you lose weight quickly or fail to eat enough protein or do not include strength training in your exercise routine, you are more at risk for losing a lot of your muscle mass

Kader, Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing, Journal of Agricultural and Food Chemistry, vol

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They also tend to be more satiating so youre less tempted to overindulge on processed foods full of empty calories