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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed
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Without a discount, Zepbound can cost over $1,000 for a one-month supply for those without insurance
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If more than 5 days have passed, skip the dose and wait for your next regularly scheduled day
Many patients find that outdoor trips become more enjoyable as treatment progresses and physical capacity improves
