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Instead of drinking large amounts at once, sip water consistently throughout the day
To support yourself: Keep workouts shorter if needed Prioritize strength over intensity Add electrolytes if you sweat regularly Eat a small protein-rich snack before exercise if tolerated Hydration and Electrolytes: An Important Part of Exercising on Semaglutide Semaglutide can reduce thirst, so dehydration is a hidden risk
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How Food Choices and Meal Patterns Change Outcomes Foods that fill you up matter
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Eye 2005;19(6):715-7
