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Some patients describe it as a gentle pressure in the chest or upper abdomen that signals satisfaction sooner than before treatment

Gandasi NR, Yin P, Omar-Hmeadi M, Ottosson Laakso E, Vikman P, Barg S (2018) Glucose-dependent granule docking limits insulin secretion and is decreased in human type 2 diabetes

GLP-1 stands for glucagon-like peptide-1, a hormone naturally produced in your body that regulates appetite, blood sugar, and digestion

Examples include: An apple with peanut butter Low-fat or low-sugar yogurt with berries String cheese stick with an orange Wheat crackers with low-fat cheese Preportioned packs with cheese, nuts, and dried fruit can work, too, says Snashall

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For a subset of individuals, particularly those who are already sensitive to heart rate changes, it becomes noticeable