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According to the National Institutes of Health (NIH), the RDA for adult men is 11 milligrams (mg) per day, and for adult women, it is 8 mg per day

Most nutrition experts and clinical guidelines set the floor at 1,200 calories daily for women and 1,500 calories daily for men

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thus, the risk of hypoglycemia is low (38)

These findings suggest that unprocessed red meat has no adverse effects on body weight and metabolic function and can thus be included as part of a healthy diet for weight maintenance after a successful weight reduction in obese people

This slower pace is actually a good thing it gives your body time to adjust and helps you build sustainable eating habits, rather than relying on rapid weight loss that can be hard to maintain