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Unfortunately, muscle loss is a common side effect of calorie restriction

The supplemented group showed decreased respiratory quotient, increased fat oxidation percentage, reduced insulin levels, improved insulin sensitivity (HOMA index), reduced waist circumference, and increased resting energy expenditure compared to placebo

Phentermine can cause jitteriness, increased heart rate, difficulty sleeping, and elevated blood pressure

The case occurred in a trial that quickly increased the dose of the pill over a short period of time, the spokesperson said

"So for the first time people who are living with obesity have a pharmaceutical option - they can actually lose meaningful amounts of body weight," he said

Prunes are a particularly good option as they are high in fiber