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Lean on water-rich foods

Cleve Clin J Med 2017;84:934e42
If the 1 mg daily dosage is tolerated for at least 1 week, increase the dosage to 1.5 mg (0.15 mL) once daily
Adequate hydration becomes non-negotiable when using either tirzepatide or liraglutide, especially during the early weeks when GI side effects are most common
This article explains why GLP-1 medications alone often fail to produce sustainable weight loss, highlighting muscle loss, metabolic adaptation, and weight regain, and emphasizing a metabolism-first approach

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