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Stay Hydrated: Drinking plenty of water throughout the day not only supports overall health but can also help ease side effects

Following reports that many Ozempic users also stopped drinking, smoking, shopping and nail biting while on the medication, research has found that GLP-1 agonists can interact with the hippocampus, which controls aspects of eating behaviour such as the impulse to continue eating palatable food even once youre full

Track strength progress, not just the scale, and set small, measurable performance goals such as adding 5 pounds to a squat or two extra pushups per month

doi: 10.3892/br.2014.309 17 Source: LPCN October 2018 Slide Deck.

Understanding how to manage this symptom helps you stay consistent with therapy and reach your weight loss goals