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Ras less active. 18:36: Three things I walk through life wanting to keep at a minimum, Attia says: How to minimize mean level glucose, variability of glucose, and insulin AUC (area under the curve)
Together, these actions create sustained improvements in daily glucose levels, which accumulate into lower A1C readings over time
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In general, when you lose weight quickly, it causes a sharp drop in muscle mass as well as fat, she says
