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Start with: 30 minutes of walking most days Strength training twice weekly Finding activities you genuinely enjoy Building movement into your daily routine Sleep and stress management Managing stress and getting adequate sleep are often overlooked but critical components: Aim for 7-9 hours of quality sleep

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Physicians at Cedars-Sinai and Hackensack Meridian have emphasized this repeatedly: microdose does not mean microrisk (Cedars-Sinai, Hackensack Meridian Health)

Enclomiphene might be the right option for you

1,2 Preclinical studies indicate that GLP-1RAs can modulate dopamine signaling, reducing drug-seeking behaviors and substance intake

Consider injection timing