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Physical Activity: All the movement you do in a day adds to your calorie burn

But from a purely clinical standpoint, semaglutide is typically the better first choice for most patients seeking weight loss

First approved to treat type 2 diabetes, GLP-1 based drugs are now used to aid weight loss in obesity and to help lower the risk of heart failure and treat obstructive sleep apnea, a common breathing-related sleep disorder, in people with obesity

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Avoiding trigger foodsparticularly those high in fat, which further slow gastric emptyingmay decrease nausea and associated headaches

Anti-Atherogenic Effects Atherosclerosis, the primary driver of CVD, involves lipid accumulation, inflammation, and plaque formation in arterial walls [35]