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Harshness, a headache, or feeling jittery means step down

Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

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Write a list of things to do when a craving hits, and keep it with you at all times