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In addition, they are available in different sizes, ranging from a slim ring gauge to a full-sized cigar

Researchers point out that e-cigarette users inhale nicotine in a vapor rather than smoke and claim that, because e-cigarettes do not burn tobacco, they do not expose users to the same levels of chemicals that can cause diseases in people who smoke conventional cigarettes. While the review gleaned insights into potential short-term safety effects, more data on long-term effects is needed, said Hartmann-Boyce

This decorative object is made of copper, which makes it durable as well as beautiful

TIPS Use this sample of the Smoke Free Habits plan to get you through the first week

Support groups: Connecting with others who are quitting can provide motivation and shared strategies

Safety first