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And he is figuring out what he doesnt know

(My reason was: I wanted to be a role model for my child) START SMALL SMALL STEPS BIG IMPACT (day by day): Start small, just say I will just do it today and that was a small SUCCESS, then the next day again just one day a little more SELF CONFIDENCE, and so I repeated this PRACTICE DAY after DAY

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"The guy hits it forever

Smokers often have lower levels of key vitamins and minerals, which further worsens lung health

The proportion of daily smokers who smoked 20 to 29 cigarettes per day dropped from 34.9 percent in 2005 to 28.4 percent in 2016, while the proportion who smoked fewer than 10 cigarettes per day rose from 16.4 percent in 2005 to 25 percent in 2016