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The best thing you can do is quit smoking completely, including avoiding smoking once in a while or just when youre out with friends. Join one of the largest respiratory healthcare communities in Canada

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But the biggest question left over, is how can a patient kick the habit

Footnotes Trial registration number NCT00264342

Yet more than 60% of UK smokers say they want to quit and crucially, the harm to health persists with each cigarette, with no significant decrease in risk when smokers roll smaller cigarettes