quit tobacco benefits The Great American Smokeout: Quitters Always Win Tobacco Addiction Guide: Symptoms, Risks

Let me say it again

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Its worrying that so much effort is focused on abstinence, she says: We should be dedicating resources toward prevention but we also need to be clear about the relative risks that we do know about for a younger population. It seems unlikely that that will happen anytime soon

Bullen C, Howe C, Laugesen M et al

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*Reward yourself for staying smoke free When youve resisted temptation and made it through to a morning coffee break, acknowledge the good work youve done with some positive self-talk or enjoy a movie with friends or family