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This is due to the irritants in tobacco smoke, which can impair the immune system and damage the respiratory tract

"Subjects who stopped smoking seem to partially recover their cortical thickness for each year without smoking." But the damage may never be fully repaired, with the study showing that former heavy smokers who quit more than 25 years ago still have thinner cortices than people who never smoked

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What the research shows Gut-directed hypnotherapy is a form of gut-brain therapy that uses guided relaxation and targeted visualizations to calm the overactive communication between the gut and brain that drives IBS symptoms. It's one of the most-studied natural treatments for IBS, with decades of research showing it reduces pain, bloating, and bowel symptoms. In a study from Monash University, a 6-week gut-directed hypnotherapy protocol worked as well as the low FODMAP diet at reducing IBS symptoms. NICE specifically recommends gut-directed hypnotherapy for people whose IBS hasn't responded to first-line treatments, and it's included in the American College of Gastroenterology's IBS guidelines as part of a comprehensive care plan. How does cognitive behavioral therapy (CBT) help IBS symptoms