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Here are three effective approaches that can help individuals navigate through this challenging period: Cognitive-Behavioral Therapy (CBT) Cognitive-Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors

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Program Contents Core Program CATCH My Breath is an evidence-based youth vaping prevention program for grades 5-12 that has been proven to substantially reduce students likelihood of vaping and is widely used as vaping education in schools

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