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Maybe you remember him

He bravely battled the disease until his untimely death in 2003

I figured my proportions were equal to his and, at 220 pounds, I was so much bigger. Mike won the over-200 pound class [until 1980, the Mr

These methods work best as supplementary treatments rather than primary solutions

Move your body Regular exercise is one of the easiest ways to keep blood pressure within the proper range, says Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center Specifically, he recommends 150 minutes of exercise a week, including cardio (aerobic exercise) and resistance training. Thats just under 22 minutes a day

Rommelspacher H, Meier-Henco M, Smolka M, Kloft C (2002)